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You don't have to be strong, fit, or in shape to learn or practice these techniques, and this video is suited to women of all ages and physical conditions.

Learning effective, intelligent self defense skills changes the way you see the world around you. You become more confident, more purposeful, and more capable - and because your body language changes, you're far less likely to ever become a target.

Purchase this video today - and change your life in ways that you wouldn't believe are possible!

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Course curriculum

This video teaches you a wide range of the simplest, most practical, and most powerful Krav Maga defenses to ensure your safety and the safety of your loved ones. Step-by-step instruction means the techniques are easy to learn and remember - and you get far more than just a set of physical techniques.

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    Essential Self Defense for women

    • Essential Self Defense for women